Jessica Alba’s workout secrets helped her get one of the world’s most beautiful bodies
Jessica Alba is a talented actress and a charming lady who regularly finds herself at the top of lists of the world’s hottest and prettiest women. Being a mother of two wonderful girls, she manages to keep herself slim and well shaped and always looks just perfect.
PopSugar Fitness media invited Jessica’s personal trainer Ramona Braganza to come to their studio, and there she revealed one of the secrets of her celebrity client’s perfect body. Ramona demonstrated the training that helped Jessica get back into shape after giving birth to her children. These three simple yet effective exercises tighten the abdomen and lift the buttocks after pregnancy.
Move 1: Tabletop heel taps
How to perform:
- Lie on your back, and raise your legs bent at the knees. Exhale and lower one leg down until your heel touches the floor. Inhale and lift your leg back to the starting position.
- Repeat with the other leg. Do this exercise for about 1 minute.
Health benefits: Your front thigh muscles get strengthened. This exercise also helps to tone your abs.
Move 2: Bridge
How to perform:
- Lying on your back, bend your knees and put your feet hip-width apart. Exhale as you raise your lower back and hips off the floor to a comfortable position. Concentrate on squeezing your buttocks muscles while raising your hips to the highest comfortable point.
- Pause at the top for one second, and lower your body back down. Repeat this exercise for about 1 minute.
Health benefits: This move is excellent for toning and strengthening your buttocks and the back of the thighs.
Move 3: ’Clam’
How to perform:
- Lie on your side with your knees slightly bent and legs stacked. Lift the top knee up, but don’t move your pelvis. Your legs should look like an open clamshell. Once the knee has reached its highest position, it should be directed straight toward the ceiling.
- Slowly bring your knee back down to the starting position. Do 30 seconds for each leg.
Health benefits: This move effectively targets the inner thigh muscles, tightens your abs, and straightens your back.
Watch the whole workout here:
Of course, Jessica Alba doesn’t limit herself to these three moves. Her perfect body is the result of intense training and a healthy diet. But these exercises (provided you do them every day) will help you to get into shape quickly after a long workout break.
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